healthy mind resides in a healthy body is an age-old proverb.The metropolitan
life running at a very fast pace continues to take a toll on people’s
health.The increasing problems faced by people due to an unhealthy lifestyle
have made them realize the significance of a good physically fit body.
you remember when was the last time you went for a cycling leaving behind your luxurious and extremely comfortable car?Lack of physical activity has
deteriorated our physical well being and is the root cause of many diseases.
is high time to start taking care of your very precious body before it gets too
late.Take a look at the following physical exercise meant to give you a
physically fit and healthy body.
Clinical Pilates In Physiotherapy
Pilates is one of the types of physical exercise that aims to treat conditions and injuries related to posture, mobility, balance, flexibility, and
strength.Joseph Pilates, a German physical trainer is credited with the
development of clinical pilates in the early twentieth century.
then it has been used to treat a range of injuries including lower back pain,
increased mobility and autonomic nervous system disorder dysautonomia that
results in the malfunctioning of the autonomic nervous system.
Pilates is used with physiotherapy to treat neck and back related problems.
Clinical Pilates for back pain treatment
Clinical pilates reduces back pain by the following ways
● It strengthens muscle to reduce pain in the lower back.
● Improved flexibility
● Reduces the fear of movement arising in a patient suffering from lower
Dry Needling in Caulfield
Dry needling is the process of inserting fine needles inside the muscles,
ligaments, tendons or some other points to help reduce and relieve the muscle
pain.This technique makes use of acupuncture needles to initiate the healing
process.It is a very efficient method to get rid of the chronic muscular pain.
Caulfield Physiotherapy Centre
Caulfield physiotherapy located in Caulfield South Victoria has an expert and
knowledgeable team of physiotherapists who can help you maintain a healthy body by changing your lives in a positive way.